休息好才能跑的好 10个方法改善睡眠质量
休息The greatest glory in living lies not in never falling, but in rising every time we fall.
个方Your limitation—it’s only your imagination.法改Dream it. Wish it. Do it.
善睡It’s going to be hard, but hard does not mean impossible.眠质Don’t stop when you’re tired. Stop when you’re done.休息You don’t have to be great to start, but you have to start to be great.
个方The way to get started is to quit talking and begin doing.法改Great things never come from comfort zones.
善睡Keep your face always toward the sunshine, and shadows will fall behind you.
眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Success is not final, failure is not fatal: It is the courage to continue that counts.
个方Push yourself, because no one else is going to do it for you.法改Don't wait. The time will never be just right.
善睡It’s going to be hard, but hard does not mean impossible.眠质Your limitation—it’s only your imagination.
(责任编辑:与非门)
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